Ever been intimidated by the thought of cooking scallops? It seems like it should be the exclusive domain of top-tier chefs. But Easy Pan-Seared Scallops shows that anyone can make this seafood treat! In just 10 minutes, you can whip up tender, buttery, juicy scallops with a delicious golden jacket. It’s such a (sea)breeze to make, you’ll wonder what worried you in the first place. Easy Pan-Seared Scallops pair well with fresh green salads and lemon potatoes.
Ingredients
• 1/2 pound sea scallops • salt, to taste • pepper, to taste • 1 tablespoon avocado oil • 2 tablespoons butterDirections
Step 1
Preheat a cast-iron skillet over medium-high heat.
Step 2
Pat the scallops very dry with a paper towel.
Step 3
Sprinkle the scallops with salt and pepper to season.
Step 4
When the pan is hot, add the oil.
Step 5
Once the oil is hot, drop in the scallops, giving them enough room in between so they don't steam each other. The scallops should make a sizzling noise when they are dropped in the pan.
Step 6
Cook the scallops for 2 minutes, making sure not to move them or touch them at all.
Step 7
Flip the scallops over with a pair of tongs, and add the butter to the pan.
Step 8
Let the scallops cook until cooked to 145 degrees F, about 1 minute, basting the scallops with the butter throughout.
Step 9
Remove the scallops from the pan.
Step 10
Serve!
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